Swine Flu. Its all over the news. The media is hyping it up and spreading fear (their job I guess.) They make it sound like a super deadly form of the flu that anyone can get. Well guess what? You get "Swine Flu" or H1N1 the same way you get the regular old flu. Remember that one? The boring one that an estimated 36,000* people a year die from? 90 percent of those deaths occur in people 65 years and older. More than 200,000 people are hospitalized from flu complications; more than half of these are people 65 years and older (* CDC website )
The number one way to prevent the spread of germs that cause the flu is to wash your hands. Then wash them again. It will help prevent more than just the flu.
Cover your nose and mouth when you cough and sneeze with a tissue and then throw that tissue out. Try to avoid close contact with sick people. Avoid touching your eyes, nose and mouth (especially if you haven't washed your hands.) that is how germs like to 'get in'.
Flu-like symptoms include a high fever, headache, extreme
tiredness, dry cough, sore throat, runny or stuffy nose and muscle
aches.
If you are experiencing these symptoms it is obviously recommend that you stay home. This is tough in this setting because if you are the resident, you are home. And if you are a caregiver employed by the facility, you probably can't afford to take a sick day.
If you are sick it is also recommended that you get to a doctor to confirm and get an antiviral prescription if necessary.
So everybody, lets all wash our hands! With soap and water. And a wise nurse once told me to do it for as long as it takes you to sing "happy birthday" twice.
Oh and I think we should take a break from the news every now and again. So Debbie Downer.
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